Your Baby Is Here. But Your Body Still Does Not Feel Like Yours.
You are not lazy. You are not broken. You just have not had the right support. Until now.
At HealFit we provide a specialized telehealth ( Virtual) postpartum rehabilitation programs designed for women who are tired of being told 'it's normal part of motherhood, women who want to properly heal their - pelvic floor, core, back pain, and everything in between. You can get access to it right from the comfort of your home and it is Led by a Licensed Pelvic & Women's Health Physiotherapist.
Ready to Start Healing? Let's Talk.
Your free Discovery Call is the first step toward feeling strong, confident, and fully yourself again.
What happens on the call:On this call we will:
Talk through your symptoms and how long you have been experiencing them
Identify exactly what your body needs to heal properly
Walk through how the HealFit program works and whether it is right for you
Answer every question you have, with zero pressure and zero obligation
This call is completely free. There is no catch and no pressure to join anything.
I know it can feel vulnerable to talk about leaking, pain, or how your body has changed. You do not have to have it all together before you call. I do not joke with your privacy and confidentiality. Come exactly as you are, that's what this space is for.
Prefer to Message First?
Send me a WhatsApp message and we will find a time together. I typically respond within a few hours.
You Did Everything Right. So Why Does Your Body Still Feel Wrong?
You carried a baby for 9 months. You pushed through labour. You are showing up every day for your family.
But quietly, you are dealing with things nobody warned you about.
✔️ Your tummy still looks pregnant months after delivery✔️ You leak a little when you laugh, sneeze, or rush to the toilet✔️ Your back aches constantly, especially when you carry your baby✔️ Sex feels different, uncomfortable, or you have been avoiding it✔️ You feel a heaviness or pressure down below that wasn't there before✔️ You have tried "mummy workouts" but something always feels off✔️ Everyone says "you just had a baby, give it time", but it's been months
These are not normal parts of motherhood you have to accept.
They are signs your body needs proper rehabilitation, not time or guesswork.
And that's exactly what HealFit is here for.
Get in Touch
WhatsApp: Chat Now
Email: [email protected]
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HealFit Physiotherapy
Specialized telehealth postpartum rehabilitation for Nigerian women, at home and in the diaspora.
Led by a MRTB & CORU-licensed Pelvic & Women's Health Physiotherapist.
🇳🇬 Proudly serving Nigerian women worldwide
© 2026 HealFit Physiotherapy. All rights reserved.
Privacy Policy
Terms & Conditions
Disclaimer
The information on this website is for educational purposes only and does not constitute medical advice. HealFit Physiotherapy services are not a substitute for in-person emergency medical care. Results may vary between individuals.
Hi, I am Maryam, And I Built HealFit Because Women Like You Deserve Better
As a Pelvic & Women's Health Physiotherapist, I have worked with a lot of postpartum women who came to me feeling frustrated, confused, and let down by the generic advice they had been given."Just do your Kegels.""Give it time.""You just had a baby."That is not good enough. Your body went through something extraordinary, and it deserves an extraordinary level of care in return.
That is why I created HealFit a specialized telehealth rehabilitation program built specifically for women, around your schedule, your culture, and your real postpartum needs.
Why Women Trust HealFit🎓 CORU-Licensed Pelvic & Women's Health Physiotherapist🌍 Specialized in telehealth postpartum rehabilitation for Nigerian women🏥 Trained in pelvic floor rehabilitation, diastasis recti, core restoration, lumbopelvic pain & scar rehabilitation📋 Uses validated clinical assessment tools💻 Delivers expert care directly to you, wherever you are in the world
I am not just your physiotherapist. I am your guide, your accountability partner, and your biggest advocate for your recovery.
You deserve to feel strong, confident, and fully yourself again. Let's get you there.
The HealFit 3-Month Postpartum Recovery Program
A guided virtual recovery program designed to help women heal, strengthen, and feel confident in their bodies again after childbirth.This program supports mums struggling with:
👉Pelvic floor weakness
👉Urine leaking (not able to hold pee or sudden leakage with coughing, sneezing, or laughing.
👉Core weakness
👉Diastasis recti
👉Postpartum pain and discomfort
👉Feeling disconnected from their bodies after birth
Inside the program, you will receive:👉Customized postpartum rehabilitation guidance
👉Safe core & pelvic floor exercise progressions
👉Weekly support and accountability
👉Education to help you understand your postpartum body
👉Gradual strength rebuilding from the comfort of your home
👉Modifications for both vaginal and C-section recovery
This is for women who are tired of guessing, overwhelmed by random advice online, and ready for a structured, expert-guided healing journey.Over 3 months, the goal is not just exercise, but helping you feel stronger, more supported, more confident, more connected to your body and feel like yourself again.
Investment👉Starting from ₦50,000/month
or ₦120,000 for the full 3-month👉₦100,000/month
or ₦250,000 for the full 3-month transformation program.
Getting Started Is Simpler Than You Think
No complicated processes. No travelling. No waiting rooms.
Just three simple steps between you and a body that feels like yours again.
Step 1 Book Your Free Discovery Call 📞
Takes 5 minutes. Costs nothing.
We jump on a free 15-minute call so I can understand your story, your symptoms, and your goals. There is no pressure and no obligation. It is simply a conversation to make sure HealFit is the right fit for you.
Step 2 — Your Personalised Assessment 📋
We find out exactly what your body needs.
Once you join, we begin with a full clinical telehealth assessment covering your pelvic floor, core, posture, movement, and any specific symptoms you are experiencing. This is where we build your personalised rehabilitation plan.
Step 3 Your 3-Month Healing Journey Begins
Weekly sessions. Real progress. Full support.
We work through your structured 12-week program together with weekly telehealth sessions, a progressive exercise plan, WhatsApp check-ins, and milestone reviews so you can see exactly how far you've come.
Designed to fit around your baby, your schedule, and your life.
Everything is done online all you need is your phone or laptop.
Built for Nigerian women at home and in the diaspora.
Q1: Is this right for me if I am already months (or years) postpartum?
Absolutely. There is no expiry date on postpartum rehabilitation. Whether you are 3 months or 3 years after delivery, your body can still heal, strengthen, and respond to the right rehabilitation approach. In fact, many of the women I work with come to me long after their delivery because nobody told them help was available. It is never too late to start.
Q2: I had a C-section. Is the HealFit program still relevant for me?
Yes and it is especially important for you. C-section recovery is often misunderstood. Your pelvic floor was still affected during pregnancy, your core was surgically cut through, and your scar needs specific rehabilitation too. The HealFit program fully addresses C-section recovery including scar tissue, core restoration, and pelvic floor rehabilitation.
Q3: How is this different from just doing Kegel exercises at home?
Kegel exercises are one small tool in a much bigger toolbox they can cause more harm than good if done incorrectly or if your pelvic floor is already too tight. A proper rehabilitation program assesses what your body specifically needs first, then builds a progressive plan around that. HealFit is clinically led, individually tailored, and addresses your whole body, not just one muscle group.
Q4: I am breastfeeding. Is it safe to start now?
Yes. The HealFit program is designed to be safe at every stage of postpartum recovery, including while breastfeeding. We take your full picture into account including hormonal changes that affect tissue during breastfeeding and adapt your program accordingly.
Q5: How does telehealth physiotherapy actually work? Can you really assess me properly online?
This is one of the most common questions I get and the answer is yes. Telehealth pelvic physiotherapy has been validated by research as highly effective. Through video, I can observe your posture, movement patterns, breathing mechanics, and functional movements in detail. I also use validated self-assessment tools that give me accurate clinical information. Many clients are surprised by how thorough and personal the process feels.
Q6: How much time do I need each week? I have a baby I am already overwhelmed.
I built HealFit specifically around the reality of motherhood. Your weekly telehealth session is 45–60 minutes. Your home exercise program takes 15–20 minutes per day and many exercises can be done during nap time or even alongside your baby. The goal is always to fit your recovery into your life, not the other way around.
Q7: What if I start and it does not work for me?
Before you join the program, we have a free discovery call where I assess whether HealFit is genuinely the right fit for your needs. I will only invite you to join if I believe I can help you. Within the program, we track your progress at every milestone and if something is not working, we adapt. Your results matter to me.
Q8: I am based outside Nigeria. Can I still join?
Yes HealFit is a fully telehealth program built to serve Nigerian women wherever they are in the world. Whether you are in Lagos, London, Dublin, Houston, or anywhere else all you need is a phone or laptop and a reliable internet connection. Payment options are available for both Nigerian and international clients.
Q9: How much does the program cost?
The full investment for the 3-month HealFit Premium Program is listed on this page below. I also offer a flexible payment plan so you can spread the cost across your program. What I can tell you is this the cost of leaving these issues untreated is always higher, financially and physically, than the cost of addressing them properly now.
Q10: I am not sure I am ready. What should I do?
Start with the free discovery call that is exactly what it is there for. You do not need to be ready to commit. You just need to be curious about whether things could be better. Come on the call, ask your questions, and we will figure out together whether now is the right time for you.
Still have a question that is not here? Send me a message on WhatsApp
MOTHERHOOD IS WILD BECAUSE...You are exhausted but still do everythingYou crave silence but miss your child after 10 minutes 😢You plan to rest but end up cleaning 🧹You love them deeply but still need space 💅You smile in pictures but cry in the bathroom 😅You give advice but still doubt yourself 😆You feel guilty for taking a break 😔and guilty for not taking one 😅Motherhood is beautiful,confusing,overwhelming,and miraculous,all at the same time.If you are a mum reading this…you are doing better than you think.Which or these feels like: 'oh this is what I feel sometimes' ?send me a whatsapp message
Contact
Whether you are looking for support on your postpartum healing journey, interested in working together, or would like to collaborate with HealFit Physiotherapy, I would love to hear from you.
You can reach out for:
Postpartum recovery support
Pelvic floor concerns
Diastasis recti guidance
Program enquiries
Collaborations & partnerships
Speaking or educational opportunities
Thank you!
Your message has been successfully sent.
Thank you for reaching out to HealFit Physiotherapy.Whether you are seeking support for your postpartum recovery, pelvic floor healing, or contacting me for a collaboration or partnership, I truly appreciate you taking the time to connect.
Privacy Policy
At HealFit Physiotherapy, your privacy is important to us. This Privacy Policy explains how we collect, use, and protect your personal information when you use our website, programs, and services.
Information We CollectWe may collect:
Your name
Email address
Phone number
Health-related information voluntarily provided during consultations or program participation
Payment and transaction information
How Your Information Is UsedYour information may be used to:
Deliver physiotherapy and rehabilitation services
Respond to enquiries
Provide program support and communication
Send educational emails and updates
Improve our services and website experience
Third-Party ServicesWe may use trusted third-party services to support our business operations, including:
MailerLite for email communication and marketing
Paystack for secure payment processing
These providers may process your information in accordance with their own privacy policies.
Data ProtectionReasonable measures are taken to protect your personal information and prevent unauthorized access, misuse, or disclosure.
Requesting Data DeletionYou may request access to, correction of, or deletion of your personal information by contacting us at:Email:[email protected]
Policy UpdatesThis Privacy Policy may be updated periodically. Continued use of our services indicates acceptance of any updates.
Terms & Conditions
These Terms & Conditions govern the use of HealFit Physiotherapy’s website, programs, consultations, and services.By accessing this website or enrolling in our services, you agree to these terms.
Program ScopeThe HealFit Postpartum Recovery Program provides educational guidance, physiotherapy support, movement rehabilitation, and wellness-focused services delivered virtually and/or in person.Program inclusions may vary depending on the service selected.
Payment Terms
Full or installment payments must be completed according to the agreed payment plan.
Access to services or program materials may be paused if payments are incomplete.
Fees are non-transferable unless otherwise agreed in writing.
Refund PolicyDue to the digital and personalized nature of our services, refunds are generally not provided once program access or consultations have commenced.Exceptions may be considered at the discretion of HealFit Physiotherapy.
Telehealth LimitationsVirtual physiotherapy services have limitations and may not replace in-person medical examination, emergency care, or specialist assessment where necessary.Clients are responsible for seeking appropriate medical attention when required.
Client ResponsibilitiesClients are responsible for:
Providing accurate information
Following safety guidance
Communicating symptoms or concerns promptly
Participating actively in the rehabilitation process
Intellectual PropertyAll program materials, videos, educational content, graphics, and resources remain the intellectual property of HealFit Physiotherapy and may not be copied, distributed, or reproduced without permission.
Disclaimer
Educational PurposeThe information provided on this website, social media platforms, programs, and educational materials is intended for general educational and informational purposes only.It should not be considered medical diagnosis, individualized medical advice, or emergency healthcare.
No Guaranteed ResultsRecovery outcomes vary between individuals. While our services are designed to support postpartum rehabilitation and wellness, specific results cannot be guaranteed..
Emergency Medical CareHealFit Physiotherapy does not provide emergency medical services.If you are experiencing severe symptoms or a medical emergency, please seek immediate care from an appropriate healthcare provider or emergency service
Professional RegistrationServices are provided by a qualified Physiotherapists registered with:
Medical Rehabilitation Therapists Registration Board of Nigeria
CORU (Ireland)